Innerstrength Counseling LLC
Mental Health Therapy
Innerstrength Counseling LLC
Words of Wisdom
×´As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.×´
About Heather Thomas
Heather Thomas is a compassionate, client-centered therapist with five years of clinical experience working with individuals from diverse backgrounds. Heather earned my Master of Social Work (MSW) from the University of New England in 2019. Much of her clinical experience has been in the VA system, where she worked with clients facing complex mental health challenges, including trauma, anxiety, depression, and life transitions. She later transitioned into private practice to offer more individualized, flexible care to provide mental health therapy.
Mental Health Therapy Services
Individual
Individual therapy provides a confidential, supportive environment to explore concerns, develop coping skills, improve emotional regulation, and work toward individualized goals.
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Therapy may address:
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Anxiety
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Depression
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Stress and burnout
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Trauma and PTSD
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Women's issues
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Chronic health conditions
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ADHD
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Eating disorder concerns
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Life transitions
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Relationship concerns
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Self-esteem
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Grief and loss
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Emotional regulation
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Coping skills
Child & Adolescent Therapy
Children and adolescents may experience emotional and behavioral difficulties differently than adults.
Therapy can provide developmentally appropriate support for concerns such as:
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Anxiety
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Depression
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Family changes
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School-related stress
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Emotional regulation
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Self-esteem
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Trauma
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Social challenges
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ADHD/executive functioning
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Life transitions
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When appropriate, collaboration with parents or caregivers can be incorporated into treatment while maintaining appropriate boundaries around the child's therapeutic space.
My Approach
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy can help children and adolescents process traumatic experiences while developing coping, emotional regulation, and safety skills.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR)Â is a trauma-focused approach that can help individuals process distressing experiences and reduce the emotional impact associated with traumatic memories.
Cognitive Behavioral Therapy
CBT focuses on identifying connections between thoughts, emotions, and behaviors and developing healthier, more effective patterns.
Motivational Interviewing
Motivational Interviewing is a collaborative approach that helps individuals explore ambivalence, identify their own reasons for change, and strengthen motivation toward personal goals.
Frequently Asked Questions
What services do you offer?
I provide a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment is easy. Simply contact our office by email or the online booking link to schedule a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.